Contrary to what many believe Fish & Chips is fresh wholesome food at its finest, from the land and sea to your plate, delicious, nutritious and 100% natural.

Aside from Fish & Chips being a delicious tasty dish, fish is a very high source of vitamin B, protein and Omega-3 polyunsaturated acids which are essential for leading a healthy lifestyle and doesn’t contain the high saturated fats that meat products do.

Add some chips (which are potatoes) and you’ve got yourself a nutritious, balanced meal. Eating thick cut chips is much healthier than thin fries because they soak up less fat. Typically, thin fries contain more than twice as much fat (around 15%) compared to 7% in thick cut chips.

Fish Facts: